14 May

Training (115p)


A. Pause Power Cleans
6x2
*Built To 235#

B. For Time
3 Rounds
15 PC (115)
20 Pushups
2 Rounds
27 Cal Row
75 DU's
1 Round
50 Cal Air Bike
*?

C. 400m Run
21 Wallballs (30)
21 Pushups
21 Pullups
400m Run
15
15
15
400m Run
9
9
9
*With Vest
*9:17


D. Tested ēvoFIT
25m AMRAP
21-15-9
Bike
Plated Halos
Plate To OHD

Rest 2m

15-12-9
WB
2:1
Banded Pressdowns
MB Russian Twists

Rest 2m

12-9-6
Run/BC Shuttle
Over The Torpedo Burpees
Curl 2 Press

*Just short of 1 Round
*With Vest