1 May

Training (2p)

A. Partner Tabata
-Over The Shoulder DBall (150)
*28
-Synchro Abmats
*58 Reps
-DU's
*398 (39)
-Partner Pushups
*61
*184 Total

B. For Time:
"Trilogy"
3 RFT
500m Row
20 KBS (2)
15 T2B
10 DL (275)
*11:15

C. 400m SA FW (200 Left - 200 Right)
*U/B