Training Session (130p)
A. Build To A Heavy Power Clean Double
*275
B. Bench 5x5 @ 65%
*235 For All
C. For Time
"Death Race"
30 Cal Bike
30 DL (225)
30 Burpee Box Jumps (24)
*4:18 (Broke DL 22/8)
D1. Incline Bench x8 (60#)
D2. 8 Inverted Ring Rows x8
Rest 2m, x2
E1. 20 Second L-Sit On Parallettes
E2. 20 Russian Twists
Rest 2m, x3
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