AM Session 1 (6a)
A. 1.25m Run
B1. 10 Cal Ski
B2. Bottom Up Front Squats x4 (145/205/205/205)
B3. 20 Ring Dips
B4. 12 Heavy Slamballs
Rest 3m, x4
C. Mobility
AM Session 2 (10a)
"LABOR DAY"
WITH A PARTNER:
400M SB RUN
20 CLEAN AND JERKS (155/95)
750/600M ROW
60 T2B
50/30 CAL BIKE
60 WALLBALLS (30/20)
400M SB RUN
20 THRUSTERS (155/95)
750/600M ROW
60 KBS (2/1.5)
50/30 CAL BIKE
60 C2B/CHIN OVER PULLUPS
400M SB RUN
*27:03 (With DP/50 Second PR)
1. RUNS ARE WITH A 30/20 SLAMBALL.
2. CAN BREAK UP WORK HOWEVER YOU WANT BUT BOTH HAVE TO RUN.
3. WALLBALLS ARE DONE WITH SLAMBALL. (30/20)
4. MEN ROW FIRST THEN BIKE AS WRITTEN. WOMEN BIKE AND THEN ROW.
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