2 September

AM Session 1 (6a)

A. 1.25m Run

B1. 10 Cal Ski
B2. Bottom Up Front Squats x4 (145/205/205/205)
B3. 20 Ring Dips
B4. 12 Heavy Slamballs
Rest 3m, x4

C. Mobility


AM Session 2 (10a)

"LABOR DAY" WITH A PARTNER: 400M SB RUN 20 CLEAN AND JERKS (155/95) 750/600M ROW 60 T2B 50/30 CAL BIKE 60 WALLBALLS (30/20) 400M SB RUN 20 THRUSTERS (155/95) 750/600M ROW 60 KBS (2/1.5) 50/30 CAL BIKE 60 C2B/CHIN OVER PULLUPS 400M SB RUN
*27:03 (With DP/50 Second PR) 1. RUNS ARE WITH A 30/20 SLAMBALL. 2. CAN BREAK UP WORK HOWEVER YOU WANT BUT BOTH HAVE TO RUN. 3. WALLBALLS ARE DONE WITH SLAMBALL. (30/20) 4. MEN ROW FIRST THEN BIKE AS WRITTEN. WOMEN BIKE AND THEN ROW.