27 September

Training AM Session (6a)

A. Pink Loop

B1. 10 Cal Ski
B2. 6 Pullups
B3. 5 Anderson Squats (135/165/195/215)
B4. 20 Ring Dips
B5. Ham Curls
B6. 15 Heavy Slamballs
Rest 3m, x3

C. Mobility


Training PM Session (130p)

A. Strict Press 5x5
*145

B. Tested "The Matrix"
8 Rounds
500m Row
10 Burpees
10 Thrusters (135)
*Did Solo 
*25:30 (Thrusters U/B)