Training AM Session (6a)
A. Pink Loop
B1. 10 Cal Ski
B2. 6 Pullups
B3. 5 Anderson Squats (135/165/195/215)
B4. 20 Ring Dips
B5. Ham Curls
B6. 15 Heavy Slamballs
Rest 3m, x3
C. Mobility
Training PM Session (130p)
A. Strict Press 5x5
*145
B. Tested "The Matrix"
8 Rounds
500m Row
10 Burpees
10 Thrusters (135)
*Did Solo
*25:30 (Thrusters U/B)
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