6 September

Training AM Session (6a)

A. Run Pink Loop

B1. 10 Cal Ski
B2. 6 Strict Pullups
B3. Pulldowns
B4. 60 1/2 Rep BB Presses
B5. 20 Ring Dips
B6. 10 Back Squats
Rest 3m, x4

C. Mobility


Training PM Session (130p)

A. Every 5m For 20m
400m Run
16 Cal Bike
*1:36
+

400m Run + 1 Lap
17 Cal Bike
*2:06
+

400m Run + 2 Laps
18 Cal Bike
*2:45
+

400m Run + 3 Laps
19 Cal Bike
*3:22

*Total Time - 9:49