Training AM Session (6a)
A. Run Pink Loop
B1. 10 Cal Ski
B2. 6 Strict Pullups
B3. Pulldowns
B4. 60 1/2 Rep BB Presses
B5. 20 Ring Dips
B6. 10 Back Squats
Rest 3m, x4
C. Mobility
Training PM Session (130p)
A. Every 5m For 20m
400m Run
16 Cal Bike
*1:36
+
400m Run + 1 Lap
17 Cal Bike
*2:06
+
400m Run + 2 Laps
18 Cal Bike
*2:45
+
400m Run + 3 Laps
19 Cal Bike
*3:22
*Total Time - 9:49
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