9 September

Training AM Session (6a)

A. Pink Loop Run

B1. 10 Cal Ski Sprint
B2. 6 Strict Pullups
B3. Banded Ring Dips
B4. 15 Heavy Slamballs
B5. 20 Banded Pressdowns

C. Crossover Symmetry

D. Mobility


Training PM Session (130p)

A. Build To A Heavy Triple
*335#

B. Week 1 20 Rep Back Squat
*205#

C. Pullovers x20

E. Superior Amrap
14m Amrap:
10 C2B
20 T2B
30 KBS (1.5)
40 WB (20)
*4+51 Reps

F. Farmers Walk