Training AM Session (6a)
A. Pink Loop Run
B1. 10 Cal Ski Sprint
B2. 6 Strict Pullups
B3. Banded Ring Dips
B4. 15 Heavy Slamballs
B5. 20 Banded Pressdowns
C. Crossover Symmetry
D. Mobility
Training PM Session (130p)
A. Build To A Heavy Triple
*335#
B. Week 1 20 Rep Back Squat
*205#
C. Pullovers x20
E. Superior Amrap
14m Amrap:
10 C2B
20 T2B
30 KBS (1.5)
40 WB (20)
*4+51 Reps
F. Farmers Walk
No comments:
Post a Comment