A. Pink Loop
B1. 10 Cal Ski Sprint
B2. 6 Pullups
B3. 20 Banded Ring Dips
B4. Seated Z-Press (75#)
B5. 15 Heavy Slamballs
Rest 3m, x3
C. Crossover
D. Mobility
Training PM Session (130p)
A. 3 RFT
400m Run
12 Burpee Box Jumps (24)
15 Thrusters (95#)
W/Vest
*11:47
B. Build To A Moderate Triple Back Squat
*325
C. 20 Rep Back Squat
*215#
D. "THE AVALANCHE"
10-8-6-4-2 BURPEE BOX JUMPS (30/24) SDLHP (135/85) PUSHUPS (MEN PLYO 2:1 / WOMEN 2:1) ROW 200/160M AFTER EACH ROUND
*10:37
E. KB Pullovers x20
Nice, with this amount of work you dont think you will ever compete again?
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