7 September

Training AM Session (7a)

"Nate's Last Ride"

"STRENGTH CAMP" 0:00 - 40:00 4 SETS MAX REPS BW BENCH IMMEDIATELY INTO MAX STRICT PULLUPS OR MAX STRICT MUSCLE-UPS (2:1) IMMEDIATELY INTO 30 SECOND MAX CAL SKI IMMEDIATELY INTO MAX SET OF PUSHUPS
*14/14/13/30 = 71
*10/13/13/21 = 57
*10/15/13/23 = 61
*10/15/13/24 = 64
= 253 Reps (Used 235# Bench) 32:00 - 45:00 AS MANY SETS AS POSSIBLE OF: 10/5 CAL BIKE SPRINT 10 U/B HANG? POWER CLEANS (135/85) *BIKE SPRINT MUST BE DONE IN <15 SECONDS 30 SEC U/B HOLLOW HOLD
*2 Sets 1. EACH ROUND SCORED AS: BENCH REPS + PULLUPS + CALS + PUSHUPS 2. REST AS NEEDED AFTER PUSHUPS BEFORE STARTING NEXT ROUND BUT MUST HAVE 4TH SET COMPLETED BEFORE THE 25M MARK. 2. TESTED THIS WITH A 30M CLOCK FOR PART 1. WENT QUICK BUT GOOD.