Training AM Session (7a)
"Nate's Last Ride"
"STRENGTH CAMP"
0:00 - 40:00
4 SETS
MAX REPS BW BENCH
IMMEDIATELY INTO
MAX STRICT PULLUPS
OR
MAX STRICT MUSCLE-UPS (2:1)
IMMEDIATELY INTO
30 SECOND MAX CAL SKI
IMMEDIATELY INTO
MAX SET OF PUSHUPS
*14/14/13/30 = 71
*10/13/13/21 = 57
*10/15/13/23 = 61
*10/15/13/24 = 64
= 253 Reps (Used 235# Bench)
32:00 - 45:00
AS MANY SETS AS POSSIBLE OF:
10/5 CAL BIKE SPRINT
10 U/B HANG? POWER CLEANS (135/85)
*BIKE SPRINT MUST BE DONE IN <15 SECONDS
30 SEC U/B HOLLOW HOLD
*2 Sets
1. EACH ROUND SCORED AS:
BENCH REPS
+
PULLUPS
+
CALS
+
PUSHUPS
2. REST AS NEEDED AFTER PUSHUPS BEFORE STARTING NEXT ROUND BUT MUST HAVE 4TH SET COMPLETED BEFORE THE 25M MARK.
2. TESTED THIS WITH A 30M CLOCK FOR PART 1. WENT QUICK BUT GOOD.
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