19 September

Training (530a) Session

A.
"STUTTER" EMOM FOR 30M MIN 1: 15/10 CAL SKI MIN 2: 5 T2B + 5 BURPEES TO TARGET MIN 3: 5 T2B + 10 ALTERNATING DB SNATCHES (50/35) MIN 4: 5 T2B + 5 BURPEES TO TARGET MIN 5: REST

*Added 1 Cal To Ski Each Round
*Complete, Not Bad


B. Press 5x5
*135 For All