Training AM session (6a)
A. Pink Loop
B1. 10 Cal Ski Sprint
B2. 6 Pull-ups
B3. 10-10 Banded Dips
B4. Anderson Squats
B5. 15 Bent Over Rows
B6. 10 Curls
C. Crossover
D. Mobility
PM Training Session (130p)
A. Press 5x5
*155
B. 6 Rounds
25 cal bike
60 DUs
6 Mups
Rest 1m BW
*Complete, all under 1:50 (With Jeff Moore)
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