13 September

Training AM session (6a)
A. Pink Loop

B1. 10 Cal Ski Sprint
B2. 6 Pull-ups
B3. 10-10 Banded Dips
B4. Anderson Squats
B5. 15 Bent Over Rows
B6. 10 Curls

C. Crossover

D. Mobility

PM Training Session (130p)
A. Press 5x5
*155

B. 6 Rounds
25 cal bike
60 DUs
6 Mups
Rest 1m BW
*Complete, all under 1:50 (With Jeff Moore)