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Saturday, September 14, 2019

14 September

Training Session (7a)


IN A TEAM OF 3:

5M WORK 1M REST X6 AS MANY CALS AS POSSIBLE IN 5M 20/12 CAL SKI ROUNDS 1,2,3 COMPLETE 1 ROUND "BINDY" THEN ROUNDS 4,5,6 10 SYNCHRO LUNGE COMPLEX AS MANY CALS AS POSSIBLE IN 5M 20/12 CAL BIKE ROUNDS 1,2,3 COMPLETE 1 ROUND "BINDY" THEN ROUNDS 4,5,6 10 SYNCHRO LUNGE COMPLEX AS MANY CALS AS POSSIBLE IN 5M 20/12 CAL ROW ROUNDS 1,2,3 COMPLETE 1 ROUND "BINDY" THEN ROUNDS 4,5,6 10 SYNCHRO LUNGE COMPLEX *DID WITH BESSER AS TEAM OF 2

IN 18M, FIND TOUGH SNATCH
*225

1. "BINDY" IS 4 PULLUPS - 8 SYNCHRO BURPEES (2 PEOPLE WORKING) - 12 SYNCHRO SQUATS (2 PEOPLE WORKING). 2. LUNGE COMPLEX IS ENTIRE TEAM, LEFT FOOT LUNGE FORWARD - LEFT FOOT LUNGE B/W = 1. 3. SCORE IS CALS COMPLETED EACH ROUND. 6 SCORES TOTALING 1.

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