24 September

Training (1p)

A. Power Clean
Build To A Heavy Double
*285

B. With A Partner
8 Rounds
12 Cal Bike
10 PC (155)
100 Yard Run
You - Go - I - Go
*10:11 (With TC)

C. Tested ēvoFIT
EVERY 2M FOR 24M 0:00 - 2:00 200M RUN 10 SECOND DC HOLD 20 S/L V-UPS 2:00 - 4:00 10/5 CAL BIKE 10/10 FORWARD/REV BC 10/5 CAL BIKE 4:00 - 6:00 14/10 CAL SKI 15 KB HIGH PULLS
*COMPLETE, NO MISSES
*TOUGH