Training (1p)
A. Power Clean
Build To A Heavy Double
*285
B. With A Partner
8 Rounds
12 Cal Bike
10 PC (155)
100 Yard Run
You - Go - I - Go
*10:11 (With TC)
C. Tested ēvoFIT
EVERY 2M FOR 24M
0:00 - 2:00
200M RUN
10 SECOND DC HOLD
20 S/L V-UPS
2:00 - 4:00
10/5 CAL BIKE
10/10 FORWARD/REV BC
10/5 CAL BIKE
4:00 - 6:00
14/10 CAL SKI
15 KB HIGH PULLS
*COMPLETE, NO MISSES
*TOUGH
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