11 September

Training (130p) Session

A. Deadlift 5x3 @ 65%
*265 For All

B. 16m For Max Complex of:
1 Squat Clean - 2 Front Squats - 1 Jerk
*255 - 275 - 285

C. "Francy"
9 Thrusters
9 C2B
400m Run
15 Thrusters
15 C2B
400m Run
21 Thrusters
21 C2B
400m Run
*115/75
*8:45 (U/B Except for 21 Pullups - 14/7)

D. 4 Rounds
5 Strict Pullups
10 Pushups
8/8 Unloaded Split Squats
Rest 1m, x4