17 September

Training (1p)

A. Power Clean 
*Build To Double
*275

B. Bench 5x5 @235
*Complete

C. 2 Rounds
250m Row Sprint
10 T2B
5 Burpees To High Target
Rest 3m B/W
*1:11, 1:09 = 2:20

D. Every 2m For 14m
"Tugboat 2.0"
8 Pullups
6 TnG PC (155)
4 OTB Burpees
Max DU's in remaining time
*7+547