25 September

Training (130p)

A. Every 4:00 For 16:00
0:00 - 0:15
Power Clean + Hold In Front Rack
0:15 - 0:30 
Hang Squat Clean + Hold In Front Rack
0:30 - 0:45
Front Squat + Hold In Front Rack
0:45 - 1:00
Jerk + Hold In Front Rack
*Score is load used for Rounds 2,3,4
*185/225/225/225

B. Deadlift 5x3
*295 For All

C. For Time:
100 Du's
Then: 
10 OTB Burpees
20 DL (245)
30 Heavy Wallballs
40 Yard Burpee Broad Jump
30 Heavy Wallballs
20 DL (245)
10 OTB Burpees
*9:56