1 November

Training AM Session (545a)

A. 15m Bike (7k)

B1. Pullups
B2. Anderson Squats
B3. 50 Swings (1 Round Only)
B4. 10-20-10 KB DL - Shrugs - DL

C Crossover

D. Mobility


Training PM Session (2p)

A. 20.4
226 Reps
*21/30 Pistols Completed before the 315# Bar