Training AM Session (545a)
A. 30m Breathing Work
B. MisFit Marathon
14k = 29:30
C. Crossover
D. Mobility
Training PM Session (130p)
A. 100 Bench For Time @ 185#
*Every Break Complete 10c Ski
*20-33-45-55-66-78-90-100
B. Incline DB Bench x3
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