15 November

Training AM Session (545a)

A. 10m Bike Erg

B. Breathwork

C. Crossover

D. Mobility


Training PM Session (130p)

A. 2k Ski
5 Rounds
10 Bench (135)
10 Pullups
2k Ski
5 Rounds
10 Bench
10 Pullups
*29:58

B. Anderson Squats, Triples
*135/185/215/235/245/245