26 November

Training Session (130p)

A. 2-Stop Cleans (Hang Power)
*Built to 225 and Stayed there
*Hip giving me problems. 

B. Strict Press, 6x6
*115 (2s Pause FR)

C. Turkey Tabata
-Bike Cals
-SB (50)
-KB PP (SA) (1.5)
-Box Jumps (24)
(7/8/14/7) = 36