A. Breath Work (25m)
B1. 1k Bike Erg
B2. KB DL - Shrug - DL Triplet
B3. Back Extensions
B4. 50 U/B KBS
C1. 1k Bike Erg
C2. Temper Curls
C3. DB Curls
C4. Back Extensions
D1. 1k Bike Erg
D2. Crossover
E. Mobility
Training PM Session (130p)
A. Front Squats, 7x5 @ 235#
B. With a 22:00 Clock
0:00 - 13:00
Death By Air Bike Starting at 10 Cals (up 2 EMOM)
*Finished all 13 (34 Cals)
15:00 - 22:00
50 Yard OHD Lunges (45)
20 G2O (45)
20 Burpees Over Plate (45)
*1+5 Burpees
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