29 November

Training (8a)

Jumped in Class Workout

30m EMOM
Min 1: 40 Yard BC
Min 2: 12 Cal Bike
Min 3: 12 Heavy SB
Min 4: 12 T2B
Min 5: Cal Ski
*Score is Total Cals
*21/21/21/22/22/30
*137 Cals

Then: 

50 U/B KBS (2)