16 November

Training Session (7a)

FOR TOTAL TIME: IN TEAMS OF 2-3 7 ROUNDS 15/8 CAL BIKE *1 PERSON MUST COMPLETE ALL 15/8 EACH ROUND *RESET EVERY TIME 6 ROUNDS 15/8 CAL ROW *1 PERSON MUST COMPLETE ALL 15/8 EACH ROUND *RESET EVERY TIME 5 ROUNDS: 15 HEAVY WB (30/20) 15 T2B 4 ROUNDS OF "DT" -12 DL (155/95) -9 HPC -6 PJ 3 ROUNDS OF "Christine" 500M ROW 21 BOX JUMPS (20") 12 DL (155) 2 ROUND OF "Ski Eva" 800M SKI 30 PULLUPS 30 HEAVY KBS

1 ROND OF "TANK"
80/50 CAL BIKE *39:30