2 November

Training Session (7a)

Tested Class WOD

"5M STATIONS: STATION 1: EACH PERSON COMPLETES 1 ROUND: 1 SUICIDE 0-20-0-40-0-40-0-20-0 *COMPLETE 2 BURPEE AT 20, 4 AT 40 ETC. NONE AT 0. WITH REMAINING TIME: AS MANY T2B AS POSSIBLE STATION 2: 1K/850M SKI WITH REMAINING TIME: AS MANY SYNCHRO SEATED PLATE TO OHD AS POSSIBLE. STATION 3: EACH PERSON COMPLETES 1 ROUND: 15 KBS (1.5/1) 10 PLYO LUNGES TO TARGET 10/6 CAL BIKE W/REMAINING TIME MAX PULLUPS STATION 4: 4 ROUNDS: 10 SYNCHRO BURPEES TO TARGET 10 HEAVY WALLBALLS WITH REMAINNG TIME: AS MANY DU'S AS POSSIBLE STATION 5: 4 ROUNDS: 10 HEAVY SLAMBALLS 10 BEAR HUG SQUATS 10/6 CAL ROW WITH REMAINING TIME: MAX PUSHUPS 1. 5 SEPARATE SCORES. -T2B -PLATE TO OHD -PULLUPS -DU'S/10
-PUSHUPS