23 November

Training Session (730a)

Tested CF TeamWOD

WITH A TEAM OF 4 EACH TEAM MEMBER BUYS-IN TO THE WORKOUT WITH: 24/14 AIR BIKE THEN: THEN 6 ROUNDS FOR TIME: 1K/850M SKI EVERY 1,000M/850 EACH PERSON NEEDS TO BUY BACK-IN WITH: 1 ROUND OF: 10 T2B 12 HEAVY WALLBALLS 14 JUMP SQUATS TO HIGH TARGET OR 30/14 BIKE *30:15 With BW/LB/AW