12 November

Training (130p)

A. Strict Press, 6x4 @ 155#
*Complete (1 Sec Pause In Front Rack)

B. Power Clean, 6x2 @ 235#
*Complete (Every 90s)

C. For Time
35-30-25-20-15-20-25-30-35-30-25-20-15
Cals On Air Bike
1:1 Rest
*32:20 (Mostly 73-78 Rpm)

D. For Time:
3 RFT
2 Squat Cleans (225)
20 KBS (2)
20 Yard Burpee Broad Jump
*5:40