8 November

Training AM Session (6a)

A. 7k Bike Erg (15:00)

B. 50 U/B KBS

C1. 10-20-10 KB DL - Shrugs - DL
C2. DB Military
C3. KB SA Press w/ Static Hold

D. Crossover

E. Mobility


Training PM Session (130p)

A. 7x3 Back Squats W/3 Sec Pause
*255 For All

B. CF Open 20.5
40 Muscle-Ups
80 Cal Row
120 Wallballs
*Partition Any Way
*12:59
*Muscle-Ups - Wallballs - Row
(10-25-0) - (15-50-0) - (20-70-0) - (25-84-0) - (29 - 94 - 30) - (34-110-54) - (38-120-0) - (40-80)