Turkey Day (28 November)

Training Session (730a)

Jumped In Class Workout

3k Row (70# BH Hold)
60c Bike
21 S2O (155)
21 Synchro BFB
1,600m Row (BH Hold)
80c Bike
15 S2O (185)
15 Synchro BFB
1k Row (BH Hold)
100c Bike (205)
9 S2O (205)
9 Synchro BFB
*With Justin Stone
*41:45