20 November

Training Session (130p)

A1. Press, 6 Reps
*135
A2. Deadlift, 3 Reps
*325
Rest 2m, x6

B. 20m Amrap
8 Rounds
5 Pullups
10 Pushups
15 Squats

Then: 

4 Rounds
10 Pullups
20 Pushups
30 Squats

Then: 

2 Rounds
20 Pullups
40 Pushups
60 Squats
*Finished 10 Pushups into 1st Round