10 April

Training Session (AM) 730a

A. Tested Endurance Workout
200m Run
20 Lateral Lunge Jumps
200m Run
18...Continue with 200m Runs and -2 Lateral Lunge Jumps
*14:05

B. 6m Cooldown Run

Training Session (PM) 1230p

A. Deadlifts, 4x5
*275/295/315/315

B. 10m Amrap
Fireball Over The Shoulder + Carries