Training (930a)
IG Live At Home Workout
20M AMRAP:
10 BURPEES
10 BURPEES
25 SHOULDER TAPS
10 BURPEES
25 SHOULDER TAPS
50 SWITCH LUNGES
10 BURPEES
25 SHOULDER TAPS
50 SWITCH LUNGES
100 BICYCLE CRUNCHES
10 BURPEES
25 SHOULDER TAPS
50 SWITCH LUNGES
100 BICYCLE CRUNCHES
150 AIR SQUATS
*4+310
3 ROUNDS NOT FOR TIME:
15 S/L GLUTE BRIDGE - EACH LEG
15 LYING ABDUCTIONS - EACH LEG
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