1 April

Training (930a)

IG Live At Home Workout

20M AMRAP: 10 BURPEES 10 BURPEES 25 SHOULDER TAPS 10 BURPEES 25 SHOULDER TAPS 50 SWITCH LUNGES 10 BURPEES 25 SHOULDER TAPS 50 SWITCH LUNGES 100 BICYCLE CRUNCHES 10 BURPEES 25 SHOULDER TAPS 50 SWITCH LUNGES 100 BICYCLE CRUNCHES 150 AIR SQUATS
*4+310


3 ROUNDS NOT FOR TIME: 15 S/L GLUTE BRIDGE - EACH LEG 15 LYING ABDUCTIONS - EACH LEG