Training Session (11a)
A. 12m Amrap:
10-20-30....
Air Squats
KB Shrugs
B. 12m Amrap:
10-20-30....
Push-Ups
Ring Rows
C. Hang Power Clean x3 - Jerk x1
*185/205/215/225/235/245/255
D. Deadlift, 5-4-3-3
290 - 320 - 350 - 395
*Deadstop
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