6 April

Training (1230p)

A. Back Squats
10-8-6-6-6
225/245/255/275/295
*Complete


B. Front Squats
5-5-5-5
195 - 225 - 240 -240 
*Complete

C1. Filly Press
*Blues x10/Side

C2. Cossack Squats
*1 Blue, x10

2 Sets Each


*Completed 100 Strict Pullups Throughout the 4 Hour Period