A. 1.25 Mile Run W/Vest
B. 2 rounds
15 back extensions
20 ghd's
400/300m No Leg Ski
+
DB DL - SHRUG - DL
10-20-10
+
50 Heavy U/B Swings
400/300m No Leg Ski
+
Every 30 Seconds For 10:00
1 heavy power clean
+
Triceps
+
Completed 55 Strict Pullups and 125 Pushups
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