Training Session (930a)
A. Mobility Live
B. Power Clean + Jerks
Every 2m
3 PC + 1 Jerk
*225 For 6 Sets
C. Deadlifts (Deadstop)
*305-325-350-375
D. Every Minute For 24m
Even: 10 Strict Pullups x4 - 10 C2B Kipping x4 - 10 Chin Over Pullups x4
Odd: 12 Pushups Superman - 12 Reg Pushups - 12 Reg Pushups
*All Done With Vest
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