8 April

Training Session (930a)

A. Live At Home Workout
EMOM For 20m
6 Jump Squats
7 Up-Downs
8 Plyo Skiers
*Complete

B. Bullet-Proof Shoulders

C. Back Squats
10-8-8-8-8
225 - 245 - 255 - 275 - 295
*Complete

D. Front Squats
5-5-5-5
295 - 205 - 225 - 225
*Complete