15 April

Training Session AM (930a)

Weekly IG Live Workout
Every 3m For 30m
1:15 Work
1:45 Rest
20 Second Hollow
20 Switch Lunges
Max Gorilla's in remaining time
*14 Gorilla's Per Round

Core Finisher
30-20-10
Leg Lifts Over
In/Outs
Hollow Hold (Seconds)


Training Session PM (12p)

A. Back Squats, 10-10-8-8
*225-240-255-275

Front Squats, 4x5
*195-205-225-225