Training Session (AM) 930a
A. Tested Daily Workout
For Time:
100 Flutter Kicks (4-Count)
80 Plyo Squats
60 Lateral Lunges
40 Push-up Palm On Wall Hold
20 Burpees To High Target
*B/W Every movement complete 20, 1-Arm Mountain Climbers
*15:31
B. Core Finisher
30 Seconds Work - 30 Seconds Rest, x3
Heels To Heaven
Tuck Pulse
Super Dog
Training PM Session (1230p)
A. Back Squat
6-6-6-6
245/275/295/295
B. Front Squat
5-5-5-5
185/225/245/245
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