29 April

Training Session (AM) 930a

A. Tested Daily Workout
For Time:
100 Flutter Kicks (4-Count)
80 Plyo Squats
60 Lateral Lunges
40 Push-up Palm On Wall Hold
20 Burpees To High Target
*B/W Every movement complete 20, 1-Arm Mountain Climbers
*15:31

B. Core Finisher
30 Seconds Work - 30 Seconds Rest, x3
Heels To Heaven
Tuck Pulse
Super Dog

Training PM Session (1230p)

A. Back Squat
6-6-6-6
245/275/295/295

B. Front Squat
5-5-5-5
185/225/245/245