26 April

Training (930a)

A. Box Squats, 4 Reps
*205-235-275-275-275

B. Front Squats, 4x5
*185 - 215 - 255 - 255

C. For Time:
100 DB Walking Lunges (35#)
100 Banded Bicep Curls
100 Overhead Tricep Presses (Cable)
100 Renegade Rows (50/Arm) (35#)
*20:03