Training Session (930a)
A. Daily Demo At Donnie's
Every 2m For 20m
30 Second Stone Chair
20 Toe Touches In Push-Up Position
10 Split Squats (5/Side)
*Max Push-Ups In Remaining Time
*With A Vest
*150 Pushups (20/15/15/15/10/10/15/15/15/20)
B. Squat Cleans, Build To Heavy Single
*285
C. 30 Squat Cleans @ 185#
*Doubles (Team of 4)
25 Squat Cleans @ 235#
*Single - Single (Team of 3)
15 Squat Cleans @ 255#
*Singles
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