11 August

 Training Session (130p)

A. Find Heavy Load From Complex
1 DL W/Pause Below Knee - 1 Clean Pull - 1 Power Clean - 1 Split Jerk
*Built to 265

B. Find Heavy Load From Complex
1 Clean Pull - 1 Squat Clean - 1 Split Jerk
*Built to 255

C. "Heavy Set"
For Time:
18 DL
6 Front Squats
12 PC
3 Thrusters
*225
Cash-Out
400m Run
100 Du's
*5:39 (Last Year was 6:47)

D. 15m Bike Outside (Z1)