19 August

 Training Session (115p)

A1. Bench, 8 Reps (215#)
A2. 30 Half DB Incline Reps (45#)
A3. 10 Ring Dips
A4. 8 DB Fly's (20#)
Rest 3m, x3

B. Plate Pinch Squeeze (2m)

C1. 50 Skullcrushers
C2. 50 Bicep Curls
*65#

D. SB Drop-Sets
6 @ 75# - 8 @ 70 - 10 @ 40#