Training Session (730a)
A. Tested TeamWOD
"SATURDAY TITLE FIGHT GONE BAD" W/PARTNER MIN 1: PLATE PUSH (1 LAP) (20 OUT AND BACK) 90/45 MIN 2: 20/12 BIKE CALS MIN 3: 12 SYNCHRO BURPEE TO TGT MIN 4: 24 HEAVY WALLBALLS MIN 5: SKI FOR MAX CALS
*Did this with CP (103 Cals) 1. SCORE IS TOTAL CALS SKI'D FOR ALL 5 ROUNDS. 2. DONE WITH A PARTNER OR GROUP OF 3. BREAK UP THE WORK AS NEEDED EXCEPT FOR SYNCHRO BURPEES. JUMP MUST BE SYNCHRO. 3. IF TEAMS MISS PP/BIKE/BURPEES OR WB, THEY MUST REST THE SKI MINUTE AND WILL NOT BE ABLE TO RECORD CALORIES FOR THAT ROUND. 4. MEN'S TEAMS START ON PLATE PUSHES. WOMEN'S TEAMS START ON BIKE. 5. 5 ROUNDS FGB STYLE. 6. TEAMS OF 3, ALL ARE REQUIRED TO DO BURPEES. SAME PLATE PUSH. SAME WB. BIKE CALS ARE THE SAME.
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