7 August

 Training Session AM (530a)

A1. 20 GHD's

A2. 15 Back Ext

A3. 10-20-10 DB Triplet

Rest 3m, x2

B. Pink Loop

C. ēvoFIT Class

12M STATIONS WITH PARTNER "I GO - YOU GO" WORKOUT 1 AMRAP 200M RUN 20 THRUSTERS 20 TORPEDO RUSSIAN TWISTS 20 PULSE SQUATS WITH TORPEDO *TORPEDO WT. (30/20) WORKOUT 2 AMRAP 20/15 CAL ROW 15 PLATED PICK-UPS *PLATE WT. (55)

*Did this with Mcclaren

D. Triceps

Training Session PM (130p)

A. Split Jerks @ 225. 5x3 + 3 Second Hold In Catch On Every Rep
*Complete

B. "To the light"

300 Yard Shuttle
27 T2B
21 PC (135)
15 Thrusters (135)
9 Over The Bar Burpees
40 Yard Seal Walk
*6:05 (12 Seconds Slower Than Last Year)