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Wednesday, August 12, 2020

12 August

 Training Session (130p)

A. Banded Back Squats
225+Bands
5x5

B. 3 Working Sets For Total Load
5 Push Press - 3 Jerks - 1 Strict Press
*165-185-190

C. Every 4m For 16m
500m Row
10 C2B Pull-Ups
10 Heavy Swings
*4+60 Extra Reps Final Round

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