24 August

Training Session AM (530a)

A1. 20 GHD's
A2. 15 Back Extensions
A3. 400m No Leg Ski
Rest 2m, x2

B. Pink Loop

C. ēvoFIT Class
PART 1 REPEAT STATIONS *REST 3M B/W STATIONS STATION 1 WITH A 2:30 CLOCK 4-8-12-16... CAL BIKE ABMAT SIT-UPS REST 1M X3 STATION 2 WITH A 2:30 CLOCK 4-8-12-16... BURPEES OVER TORPEDO TORPEDO SQUATS TO MEDBALL TORPEDO SINGLE LEG DEADLIFTS REST 1M X3 D. 10-20-10 DB Triplet (70#) Rest 2m, x2

Training Session PM (130p)