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Monday, August 3, 2020

3 August

Training Session (445a)

A1. 20 GHD's
A2. 15 Back Extensions
A3. DB DL Triplet

B. Every 3m For 15m 
3 DL + 2 HSC + 1 SC + 1 PJ
*195 - 215 - 235 - 255 - 275

C. Partition Anyway
80 Cal Row
80 Burpees 
80 T2B
*13:20 
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