22 August

 Training Session (730a)

"ON AN ISLAND"

30M AMRAP: 10 CAL BIKE/SKI/ROW 10 KBS 10 S/A THRUSTERS 1 BIG LAP 10 YARD BURPEE BROAD JUMP 20 CAL BIKE/SKI/ROW 20 KBS 20 S/A THRUSTERS 1 BIG LAP 20 YARD BURPEE BROAD JUMP 30 CAL BIKE/SKI/ROW 30 KBS 30 S/A THRUSTERS 1 BIG LAP 30 YARD BURPEE BROAD JUMP 40 CAL BIKE/SKI/ROW 40 KBS 40 S/A THRUSTERS 1 BIG LAP 40 YARD BURPEE BROAD JUMP *3+91

1. COMPLETED SOLO 2. KB WEIGHT IS 1.5/1 3. KB SWINGS ARE OVERHEAD