28 August

 Training Session AM (530a)

A1. 20 GHD's
A2. 15 Back Extensions
A3. 10-20-10 DB Triplet
A4. Pink Loop

B. ēvoFIT Class

30m AMRAP
17 Cal Bike Sprint
+
50 Yard U/B Walking Lunges
+
40 Banded Pressdowns
+
200m Farmers Walk (1.5)
+
50 Tuck-Ups
+
50 Floor Press W/Plate (70#)

Training Session PM (130p)

A. DB Rows, 3x10 (90)

B. 20m You Go - I Go (Phillip)
-10 KBS (106#)/

-10 Cal Ski Sprint

-10 Strict Pull-Ups
*6+