Training Session AM (7a)
A. WITH A TEAM OF 3
"YOU GO - I GO" FORMAT 25M AMRAP 8/5 CAL SKI 8 BURPEES TO A HIGH TARGET + 2 SEC HANG 8/5 CAL ROW 8 HEAVY SLAMBALLS 8/5 CAL SKI 8 HEAVY WALLBALLS *With Jeff, Team of 2 B. Bench 4x6 Pause Bench *215/235/235/235
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